Self-Care Tools & Resources

Music

Antonique Smith & Tony Gad “Love Song to the Earth”

The Bengsons “The Keep Going Song”

Poetry

Alison Luterman “Praise the Broken Promise of America”

Graphics

The Healthy Mind Platter (Dr. Daniel Siegel)

Videos

7 Types of Rest that every person needs (Dr. Sandra Daulton-Smith)

Resilience and Well-Being Video Series (UCSF Psychiatry)

Interview with Dr. Dan Siegel about resilience/ “The Yes Brain”

Articles

Concept of “Other-Care” (Jamil Zaki)